M2M Workshop: "Managing the Stress Cycle" by WellbeingWorkshops.Co
STRESS MANAGEMENT FOR BURNOUT PREVENTION
with Skye Nicholson of Wellbeing Workshops Co
Research1 shows that stress-related burnout affects 2/3 of American workers, leading to increased workplace absence, lower productivity, fatigue, lack of motivation and quiet quitting. Chronic stress nearly doubles our chances for depressive disorders and is linked to diabetes, hypertension, insomnia, and heart disease, not to mention unhealthy coping habits like over-eating, over-drinking and over-spending. Today’s workforce is increasingly looking for employers that value their emotional and psychological wellbeing, yet only 29% of workers surveyed by the APA2 say their employers encourage them to care for their mental health!
As a certified life coach, published author, former engineer and teacher, Skye Nicholson is passionate about empowering teams with tools to care for their mental wellbeing. Skye’s highly-rated, engaging, and evidence-informed workshop offers simple and relatable tactics for managing the build up of daily stress that leads to workplace burnout.
2APA’s 2023 Work in America™ Survey
Date and Time
Monday Jun 16, 2025
1:00 PM - 2:00 PM EDT
Location
Columbus Chamber of Commerce
250 Franklin Street
Columbus, IN
Contact Information
Crissy Riley
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